You get home after a draining day. You collapse on the couch after a long day. The remote sits in one hand, a funny book in the other. Both help

Paula Moore is a U.S. Coast Guard veteran, school counselor, mom, grandmom, wife, and author of The Art of Avoiding Exercise. But how did someone with such a busy life

Let’s face it: exercise is not always fun. Some days, you would rather curl up with a blanket, binge-watch your favorite show, or nap like a cat in a sunbeam.