ABOUT THE BOOK
ABOUT THE BOOK
THE ART OF AVOIDING EXERCISE
WHY SWEAT WHEN YOU CAN SIT
What if happiness isn’t found on a treadmill, but on your couch? This book isn’t about hating exercise; it’s about loving you. The Art of Avoiding Exercise is a funny, judgment-free zone where snacks reign, chores become optional, and your couch is the hero. Spoiler: Your couch is the real MVP.
BOOK
WHAT'S INSIDE THE BOOK
1
Chapter 01
“I’ll start tomorrow” isn’t laziness; it’s strategy. Discover why “later” is the best time to do… anything.
2
Chapter 02
From “I lost my sneakers” to “My cat needs therapy,” learn bulletproof excuses to skip workouts… and say “yes” to guilt-free lounging.
3
Chapter 03
Stairs, laundry, grocery runs… tag someone else. Your motto: “Why move when you can… not?”
4
Chapter 04
Fold laundry horizontally. Name your dust bunnies. It is time to redefine “productive” as “doing less, smiling more.”