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ABOUT THE BOOK
ABOUT THE BOOK
THE ART OF AVOIDING EXERCISE
WHY SWEAT WHEN YOU CAN SIT
What if happiness isn’t found on a treadmill, but on your couch? This book isn’t about hating exercise; it’s about loving you. The Art of Avoiding Exercise is a funny, judgment-free zone where snacks reign, chores become optional, and your couch is the hero. Spoiler: Your couch is the real MVP.
BOOK
WHAT'S INSIDE THE BOOK
1
Chapter 01
2
Chapter 02
From “I lost my sneakers” to “My cat needs therapy,” learn bulletproof excuses to skip workouts… and say “yes” to guilt-free lounging.
3
Chapter 03
4
Chapter 04
ABOUT THE BOOK
THE ART OF AVOIDING EXERCISE II
WHY SWEAT WHEN YOU CAN SIT
The ultimate guide for couch potatoes, snack connoisseurs, and anyone who’s ever used a yoga mat as a nap pad. Packed with wit, excuses, and a touch of unapologetic laziness, this book redefines fitness—by actively rejecting it.
From dodging workout invitations with Oscar-worthy excuses to turning sitting into a competitive sport, you’ll learn the fine art of staying gloriously sedentary in a world obsessed with burpees and boot camps.
