USCG veteran, dedicated mom, wife, and school counselor with over 20 years of guiding kids through life’s chaos. A proud advocate of balance, Paula believes joy comes in many forms, whether chasing dreams or savoring stillness. The Art of Avoiding Exercise isn’t about shaming fitness; it’s a playful ode to prioritizing comfort, laughter, and the quiet magic of intentional rest. When she’s not counseling or writing, you’ll find her baking cookies, bingeing mysteries, or debating the merits of pajama days.